Health Precautions: What are the foods containing minerals?

[Iron]: Iron is about 4-5 grams in the human body. The function of iron in the human body is mainly to participate in the formation of hemoglobin and promote hematopoiesis. The content in hemoglobin is about 72%. Iron is high in spinach, lean meat, egg yolk, and animal liver. [Copper]: Normal adult body contains 100-200 mg of copper

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